Welcome to eathealfit.com.
No advice, especially good advice is always black and white. Every human interaction, advice, knowledge transfer or story has grey areas that take you down an exploration hole. Nothing anyone tells you will apply directly to your life, no matter how well a friend or an advisor knows you. You have to take what they give, and adapt it to your life. Then and only then can you make it work for you.
This website is all about exploring the grey. We take the known advice and explore it some more. From personal experience applying the advice to more research about what is given, we go to town on any interesting topic and hopefully, make you more informed to make you apply flexibly, any interesting advice in health and fitness.
I am a health and fitness enthusiast (not a professional), and for the past couple of years, have been trying to eat healthier, do more exercise and take care of my mental well being. This website is both a mental blog and a deep dive into exploring what has been known in the health industry for a long time. I hope to help people, hopefully you, to understand that eating and living healthy, is very much possible, natural and almost a right for anyone. I hope to show you affordable ways to set and achieve your health and fitness goals.
I hope you enjoy exploring this website, and hopefully just hopefully, you find that spark that makes you change your life for the better, knowing that living healthy is free, abundant and attainable for you.
So join me on this journey and let us grow ever healthier together.